Transform Your Strength.
Transform Your Life.

Start Your Journey
One to One Coaching
Strength & Conditioning
Online Coaching

Meet Your Coach

Hi i'm Lisa Brookes, a dedicated personal trainer who helps improve peoples health and feel confident.

Client Testimonials

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Finnegan Black

"I would recommend Lisa 100%, she is fun, personable and professional."

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Dolores McGowan

"I can't thank her enough for giving me back my self respect and confidence"

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Hayleigh Tate

"She pushes you to your full potential and gives you so much help and support."